This is a great low-carb, low-fat and low calorie chili, and tastes great!!! And talk about easy to make!!!
Makes 9 servings
Cooking Spray, olive oil
2 cup onion, chopped
12 oz ground turkey
15 oz Beans, pinto, unsalted, fat free, canned, including liquid
15 oz Beans, kidney, unsalted, fat free, canned, drained
15 oz canned, unsalted, diced tomatoes, including liquid
2 tbsp chili powder
1 tsp ground cumin
1/2 tsp garlic powder
1 oz Cheese, cheddar, fat free, shredded, optional
1. Coat a heavy saucepan with olive oil-flavored cooking spray.
2. Over medium heat, add onions and cook for 5 minutes, stirring occasionally. Mix in turkey, beans, and tomatoes. Add chili powder, cumin, and garlic powder.
3. Cook for 20 minutes reducing heat to medium-low. Stir occasionally.4. Taste toward end of cooking time and adjust seasonings, if desired.
5. Sprinkle with a small amount of cheese, if desired.Serve hot.
Nutrition Facts: Calories 162.1, Total Carbs 18.1g, Dietary Fiber 6.9g, Sugars 3g, Total Fat 4.1g, Saturated Fat 1.2g, Unsaturated Fat 2.9g, Protein 12.7g, Sodium 77.3mg