By: Chalene Johnson
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Friday, January 29, 2010
Monday, January 25, 2010
Yummy Monday
Posted by
Chalene Johnson
Mozzarella, Spinach, and Tomato Scramble
Ingredients
3 Egg Whites whisked with 1 TBSP. Water
1 Cup Fresh Spinach Leaves
1 Cup Diced Plum Tomatoes
¼ Cup Part-Skim Shredded Mozzarella Cheese
½ of A Whole Wheat Light English Muffin, Toasted
Nonstick Cooking Spray
Preparation
Heat a nonstick skillet coated with nonstick spray over medium heat.
Add the whisked eggs and allow to cook for about 2 to 3 minutes.
Add spinach, tomatoes, and cheese, mix together and cook for 2 to 3 additional minutes.
Serves with toasted English muffin half.
Calories 290, Protein 26g, Carbs, Fiber 4g, Fat total 12g
Thursday, January 21, 2010
You are never done learning
Posted by
Chalene Johnson
By: Chalene Johnson
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Wednesday, January 20, 2010
The Power Of Positive Thinking
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Chalene Johnson
By: Chalene Johnson
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Thursday, January 14, 2010
What NOT to-do to get your Family & Friends Fit
Posted by
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By: Chalene Johnson
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Tuesday, January 12, 2010
Step 11 of Guaranteed Weightloss Tips - PORTABLE FOOD CONTAINERS
Posted by
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By: Chalene Johnson
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Monday, January 11, 2010
Step 8 of Guaranteed Weightloss Tips - MEASURING CUP
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By: Chalene Johnson
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Friday, January 08, 2010
Step 7 of Guaranteed Weightloss Tips - FOOD SCALE
Posted by
Chalene Johnson
By: Chalene Johnson
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Step 6 of Guaranteed Weightloss Tips - FOOD JOURNAL
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By: Chalene Johnson
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Thursday, January 07, 2010
Step 5 of Guaranteed Weightloss Tips - CALORIE KING
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By: Chalene Johnson
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Step 3 of Guaranteed Weightloss Tips - New Gear
Posted by
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By: Chalene Johnson
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Step 2 of 11 Guaranteed Weightloss Tips - Accountability/Buddy
Posted by
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By: Chalene Johnson
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Helpful for all, more coming soon
To all subscribers to my blog: My blog has moved to a new location http://bit.ly/js8GV
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Helpful for all, more coming soon
Wednesday, January 06, 2010
Step 1 of 11 Guaranteed Weightloss Tips -Find Your SoulMate Workout program!
Posted by
Chalene Johnson
By: Chalene Johnson
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These tips are helpful for everyone. The next tip will be post shortly.
To all subscribers to my blog: My blog has moved to a new location http://bit.ly/js8GV
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Announcement:
Only a few spots left for Camp Turbo 2010 4days of fitness, inspiration and most of all FUN FUN http://bit.ly/7MpNzH
These tips are helpful for everyone. The next tip will be post shortly.
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