Tuesday, February 09, 2010
Monday, February 08, 2010
Yummy Monday
Cowboy Steak with Oven-Roasted Mushrooms and Onions
Ingredients
4-oz Filet Mignon or Lean Sirloin
1 TSP Ground Coffee
1 TSP Cayenne Pepper
1 cup of sliced Button Mushrooms
1/ Red Onion, Sliced
1 TSP Olive Oil
Salt and Pepper to Taste
Nonstick Cooking Spray
Preparation
Rub the steak with the coffee, cayenne pepper, and salt and pepper. Grill or broil for about 3 minutes on each side, or until desired doneness. Meanwhile, spray a baking sheet with nonstick cooking spray and arrange the mushrooms and onions in a single layer and season with salt and pepper and drizzle with olive oil. Roast at 375 degrees for about 15 to 20 minutes.
Calories 377, Protein 37g, Carbs 20g, Fiber 4g, Total Fat 17g
Friday, February 05, 2010
Wednesday, February 03, 2010
Survive or Conquer
To all subscribers to my blog: My blog has moved to a new location http://bit.ly/2VnqQb
Please join me there and subscribe to my new blog. Thank you.
Monday, February 01, 2010
Yummy Monday
Mozzarella, Spinach, and Tomato Scramble
Ingredients
3 Egg Whites whisked with 1 TBSP. Water
1 Cup Fresh Spinach Leaves
1 Cup Diced Plum Tomatoes
¼ Cup Part-Skim Shredded Mozzarella Cheese
½ of A Whole Wheat Light English Muffin, Toasted
Nonstick Cooking Spray
Preparation
Heat a nonstick skillet coated with nonstick spray over medium heat.
Add the whisked eggs and allow to cook for about 2 to 3 minutes.
Add spinach, tomatoes, and cheese, mix together and cook for 2 to 3 additional minutes.
Serves with toasted English muffin half.
Calories 290, Protein 26g, Carbs, Fiber 4g, Fat total 12g
Friday, January 29, 2010
Ask me Anything! Mailbag Friday
To all subscribers to my blog: My blog has moved to a new location http://bit.ly/js8GV
Please join me there and subscribe to my new blog. Thank you.
Announcements
Please join powderblue11 on Twitter. There is a weekly contest, this week's is a free training
Monday, January 25, 2010
Yummy Monday
Mozzarella, Spinach, and Tomato Scramble
Ingredients
3 Egg Whites whisked with 1 TBSP. Water
1 Cup Fresh Spinach Leaves
1 Cup Diced Plum Tomatoes
¼ Cup Part-Skim Shredded Mozzarella Cheese
½ of A Whole Wheat Light English Muffin, Toasted
Nonstick Cooking Spray
Preparation
Heat a nonstick skillet coated with nonstick spray over medium heat.
Add the whisked eggs and allow to cook for about 2 to 3 minutes.
Add spinach, tomatoes, and cheese, mix together and cook for 2 to 3 additional minutes.
Serves with toasted English muffin half.
Calories 290, Protein 26g, Carbs, Fiber 4g, Fat total 12g
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