Tuesday, November 28, 2006

NEW TURBO WEAR 2006

Photobucket - Video and Image Hosting
Photobucket - Video and Image Hosting
ON NOVEMBER 18TH, POWDER BLUE PRODUCTIONS HELD YET ANOTHER ONE OF THEIR INFAMOUS FASHION SHOW/HOLIDAY BOUTIQUES TO GET A JUMP START ON THAT HOLIDAY BUYING. I WANTED TO SHOW YOU SOME OF THE LATEST FROM THE TURBO WEAR LINE, SO THAT YOU TOO CAN SHOP AROUND. ALL OF OUR NEWEST LINES ARE GOING FAST SO EVERYONE BEST HURRY UP AND GET THEIR HANDS ON IT BEFORE IT IS TOO LATE! ONE OF THE GREATEST THINGS ABOUT THIS NEW LINE IS THAT THE CLOTHES ARE NOT ONLY GEARED FOR YOUR WORKOUT, BUT ARE PERFECT FOR EVERYDAY CASUAL WEAR TOO. REMEMBER WHILE SHOPPING TO KEEP ALL OF YOUR LOVED ONES IN MIND BECAUSE WHAT BETTER GIFT TO GET THEM, THAN SOME NEW TURBO WORKOUT WEAR! THEY WILL BE ALL SET TO ROCK THE NEW YEAR AND THEIR NEW BODY! PLEASE NOTE THAT THIS IS ONLY A SMALL SAMPLE OF OUR CLOTHING LINE AND I WOULD LIKE TO DIRECT YOU TO CONTINUE YOUR SHOPPING AT WWW.TURBOKICK.COM. THIS IS THE TIME TO BUY BECAUSE WE ARE CURRENTLY HAVING ONE TIME ONLY HOLIDAY SALES. THIS IS ALSO THE PLACE WHERE YOU CAN PLACE YOUR ORDERS. GOOD LUCK AND HAPPY SHOPPING!



NEW! Waffle Cargo Short. These soft, flexible shorts are great for working out in or running around doing errands. They run true to size, just a little larger than the Camo Shorts sizing. The fit is so flattering, you must have all 4 colors to match every outfit.

Turbo Life Hooded Jacket Cute, warm and comfortable is what you will be when you purchase this cozy zip up hoody. This is also available in a vintage washed out gray.
Photobucket - Video and Image HostingGreen Camo Cargo Short
Military cargo has met Haute Couture with this blend of green camo, pink ribbon ties, and sweet pink mesh detail on the pockets. They are super-cute, lightweight, and so comfy. Be the first to get your limited edition cargo shorts!
Photobucket - Video and Image HostingQueen of All Things Turbo Tank
Who's the Queen? You're the Queen! Queen of All Things Turbo, that is. Catch everyone's eye with these sparkly rhinestones! This fashionable, olive tank features pink details and sparkly rhinestones. Tank is fitted and looks HOT in the gym or can be dressed up with your favoirte jeans for a night...
Photobucket - Video and Image HostingPlaid Cargo Pant
Your favorite pant is back and it has attitude! This punk rock cargo won't be in stock long, so get yours before they're gone.
Photobucket - Video and Image HostingSassy School Girl Skirt 'n Capri (SALE)
School Girls, Look Out! Our Skirt/Capri combo is available in three incredible styles. ON SALE NOW
Photobucket - Video and Image HostingCapri Pants
Everyone knows a good stretch Capri goes with everything!
Military Turbo Tee - Dog Tag Necklace
NEW! The latest addition to our military inspired collection has just arrived! Work hard when you workout and still look fashionable while you sport this cute tee.

Monday, November 27, 2006

YUMMY MONDAYS: MINI VEGGIE QUICHE

INGREDIENTS:

3/4 cup liquid egg substitute or 3 large eggs or 3 /4 cup egg whites
1 package frozen chopped spinach (10 oz.)
3/4 cup shredded, any kind of reduced-fat cheese

1/4 cup diced red or green peppers or mixture of both

1/4 cup diced onions
Salt to taste - I like it salty and used a half teaspoon.

PREPERATION:

Makes 12 mini-quiches

Need: Foil baking cups, muffin tin, cooking spray, oven

1. Heat oven to 350F

2. Line 12 cup muffin pan with foil baking cups, spray the cups with the cooking spray.

3. Thaw and drain spinach - I wring it out well in my hand, which eliminates a lot of the "spinachy" taste for those who hate boiled spinach.

4. Mix the spinach, egg substitute, cheese, peppers, onions, hot pepper sauce, salt in a bowl.

5. Fill the foil cups with the mixture.

6. Bake at 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.

7. Remove from cups to serve.

Nutrition:
77 calories
5 grams fat - which includes 2 g. saturated, 3 g mono
10 mg cholesterol
3 grams carbohydrate
9 grams protein
2 grams fiber
160 mg sodium (more if you add salt as I did)

I love, love, LOVE these mini quiches because I can prepare them ahead of time and they keep nicely in the refrigerator for a couple days. More importantly they are light, healthy, and super quick and easy to re-heat for a meal on the go. Perfect for someone who is constantly on the go and looking for something to grab, other than those same ole chalky protein bars...ugh!! Enjoy...

Tuesday, November 21, 2006

Turbo Jam Total Body Blast Ball Workout Preview

Total body blast is a unique ball workout alternating between body-sculpting core exercises on the ball and calorie-blasting
intervals of cardio to assault your problem areas and transform your body. (60 minutes) Available at http://www.turbojam.com/party ...
Kickin Core Turbo Jam Ball Workout

You asked for more and I have delivered! Just in time to arm you with the tools to fight off Holiday weight gain. How would you like to lose weight this Holiday season? You can! I have for you ...more hot music, more Turbos, and more rockin' results plus exciting moves using the all-new Turbo Ball!

Monday, November 20, 2006

YUMMY MONDAYS: HEALTHY PUMPKIN LOAF



• Prep Time: 15 Minutes
• Cook Time: 30 minutes
• Serves: 16

Crust:

• 1/3 cup (75 ml) plain fat-free yogurt
• 1 tablespoon (15 ml) fat-free sour cream
• 2 cups (500 ml) pumpkin puree

• 3 eggs or equivalent
• 1/4 cup (60 ml) vegetable oil
• 2 1/2 cups (625 ml) all-purpose flour
• 3/4 cup (180 ml) SPLENDA® No Calorie Sweetener, Granular
• 4 teaspoons (20 ml) baking powder
• 1 tablespoon (15 ml) pumpkin pie spice
• 1 cup (250 ml) raisins
• 1/4 cup (60 ml) chopped walnuts


PREHEAT oven to 350 degrees F. Spray two 9X5 inch loaf pans with butter-flavored cooking spray. Set aside.

BLEND yogurt, sour cream, pumpkin, eggs and vegetable oil in a large mixing bowl. Add flour, SPLENDA® Granular, baking powder and pumpkin pie spice. Stir well. Add raisins and walnuts. Stir until just blended.

SPREAD batter into prepared pans. Bake 45-50 minutes or until a toothpick inserted in the center comes out clean.

COOL and cut each loaf into eight thick slices.


Here is a yummy, easy, fast recipe that is just in time for the holidays. Also, these are great to make for all of those neighbors, family members and friends for the holidays. And they will never know that it is healthy for them to boot! Enjoy!!



• Servings Per Recipe: 16
• Total Calories: 174
• Total Fat: 6 g
• Cholesterol: 40 mg
• Sodium: 141 mg
• Total Carbohydrates: 26.9 g
• Dietary Fiber: 2.4 g
• Protein: 4.6 g

Monday, November 13, 2006

KICKIN CORE WORKOUT IS HERE & ON SALE FOR 1 DAY ONLY!!!!

You asked for more and I have delivered! Just in time to arm you with the tools to fight off Holiday weight gain. How would you like to lose weight this Holiday season? You can! I have for you ...more hot music, more Turbos, and more rockin' results plus exciting moves using the all-new Turbo Ball! Best of all, as a valued Turbo Jam customer, be the first to SAVE 15% on all the products below. But hurry, this Private Sale ends Tuesday, November 14th!


Turbo Jam® Get On the Ball! program
For ripped, rock-hard abs and blazing fast results, Chalene's breakthrough new program is unmatched! You get two brand-new ball workouts plus a FREE Turbo Ball...


Total Body Blast Alternates between body-sculpting and calorie-blasting intervals to assault your problem areas and transform your body. (60 minutes)


Kickin' Core Tone and sculpt your abs, core, and obliques with these innovative on-the-ball moves. (45 minutes)


Plus FREE Turbo Ball-valued at $40.00-this is your new secret weapon against fat!


Learn more at http://www.turbojam.com/party


An $80.00 value for only 2 payments of
$19.95 $16.96 (+$6.95 s&h)


With Medium Ball if you're under 5'5"


OR


With Large Ball if you're 5'5" or taller


Turbo Jam® Maximum Results program
Fire up your results with the next level of Turbo Jam.. get 4 more explosive kickboxing and body-sculpting workouts plus 2 FREE gifts!


Fat Blaster These fast-paced intervals are the best way to drop weight fast. (30 minutes)


3T New, innovative body-sculpting moves to shape lean, sexy muscles from head to toe!
(35 minutes)


Punch, Kick & Jam Chalene packs punch-kick combos and jam-shaking grooves to chisel your abs and shape your thighs and butt.
(50 minutes)


Cardio Party Mix 3 Keep the party going with more of everything you love... fat-blasting kickboxing, hot music, and fun! (50 minutes)


Plus 2 FREE gifts-a resistance band and weighted gloves!


An $120.00 value for only 3 payments of
$19.95 $16.96 (+$12.95 s&h)


PRIVATE SALE ON BRAND-NEW TURBO WORKOUTS ENDS TUE., NOV. 14TH!

YUMMY MONDAYS: CHICKEN KIEV


1/4 cup low calorie margarine
2 Tbs. fresh parsley, minced
1/4 tsp. dried rosemary
1/8 tsp. garlic powder
2 boneless skinless chicken breasts, halved
2 Tbs. plus 2 tsp. skim milk
3-1/2 Tbs. fine breadcrumbs
3/4 lemon, cut into wedges
round wooden toothpick


Combine margarine, parsley, rosemary, garlic and pepper to taste in a small mixing bowl. Shape margarine mixture into 4 2 inch long sticks; freeze until firm. Place each chicken breast half between 2 sheets of waxed paper and flatten to 1/4 inch thickness with a meat mallet or rolling pin. Place 1 margarine stick in the center of each chicken breast; fold ends over margarine and roll up, beginning with long side. Secure each end with wooden toothpicks. Dip chicken rolls into the milk and coat thoroughly with breadcrumbs. Bake at 400°F for 25 minutes until browned. Arrange chicken on a serving platter, spoon juices from pan over the top, garnish with lemon wedges and serve.



Per serving: calories 184, fat 7.1g, 35% calories from fat, cholesterol 53mg, protein 22.5g, carbohydrates 7.0g, fiber 0.8g, sugar 1.3g, sodium 255mg, diet points 4.6.

WINTER IS HERE AND AS IS ALL THAT YUMMY CONMFORT FOOD. BUT DON'T GET TOO COMFORTABLE IN YOUR BAGGY SWEATSHIRTS AND COATS, REMEMBER THAT THERE IS A HEALTHY ALTERNATIVE TO JUST ABOUT ALL OF YOUR FAVORITE COMFORT FOODS. I ENJOY THIS ONE BECAUSE IT IS EASY AND MAKES THE HOUSE SMELL, OH SO WONDERFUL!! ENJOY!!!

Friday, November 10, 2006

WEEKLY UPDATE

Hey everyone sorry it has been quite some time since my last weekely update, but I can only name about five hundred thousand reasons why I have not had the opportunity to keep you posted. These past few weeks have been utterly insane! I have been diligently working on getting round 29 done and off to be finished, and let me tell you, round 29 ROCKS! I have previewed it in some of my classes locally and it seems to be a big hit.

Secondly, we have just concluded the first part of the Turbo Jam 2007 informercial. Man was that a blast! It was so amazing to finally meet all of those individuals that have put so much time and energy into Turbo Jam. They have literally made Turbo their life! They have seen some fantastic results and the pounds have just melted right off of them.
One of my testimonials had lost well over 100 pounds doing TJ in her living room. Also, funny story, one of the testimonials, she went out and spent thousands on a bigger tv stereo system so that she could really rock TJ! The people that I met are those people that make this all worth while. This is what I set out to do when I created the program and now I see such tremendous results, it literally leaves me speechless. Me speechless, by the way, does not happen often.



Finally, we made another trip out to Philly to QVC headquarters. I took some of my best girls and we rocked it for sure! I must take time to mention a funny thing that happened while we are on QVC. So they pulled a few random audience members to come up with us and give the "pump" a whirl. And for all of you that may have seen it, let me just say that one of the ladies may have crossed the line from R rating to X rated. All I can say is, it was a blast! QVC was a success and I had a great time while I was there with all my goofy ladies. I look forward to all of the new workouts and I hope that you will as well becuase they are rockin!

Tuesday, November 07, 2006

Yummy Mondays- Curried Chicken Salad



• 2 tablespoon raisins
• 2 tablespoon reduced-fat(I prefer non-fat) mayonnaise

• 1 teaspoon curry powder
• 2 teaspoon lemon juice
• 1 scallion,

• 4 ounce cooked chicken,
• . Salt and pepper to taste
• . Baby spinach leaves,
Fresh grapes cut in halves





In a small bowl, soak raisins in hot water for 10 minutes until plump. Drain and set aside. Whisk together mayonnaise, curry powder, and lemon juice until smooth. Stir in scallions, raisins, and chicken. Season with salt and pepper. Line two plates with spinach leaves and mound equal amounts of salad on each plate.

I love this salad because it is fast, easy and it will keep in the refrigerator for more than one day. That is as long as you keep seperated the chicken mixture from your lettuce. Yet another recipe that is healthy and keeps you full for a long time! What more could you ask for!!

Calories 210 Carbs 22
Fat 8 Cholesterol
Fiber 2 Sodium 700
Protein 14