Friday, January 29, 2010

Ask me Anything! Mailbag Friday

By: Chalene Johnson
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Monday, January 25, 2010

Yummy Monday

Mozzarella, Spinach, and Tomato Scramble


spinachegg



Ingredients

3 Egg Whites whisked with 1 TBSP. Water


1 Cup Fresh Spinach Leaves


1 Cup Diced Plum Tomatoes


¼ Cup Part-Skim Shredded Mozzarella Cheese


½ of A Whole Wheat Light English Muffin, Toasted


Nonstick Cooking Spray


Preparation



Heat a nonstick skillet coated with nonstick spray over medium heat.


Add the whisked eggs and allow to cook for about 2 to 3 minutes.


Add spinach, tomatoes, and cheese, mix together and cook for 2 to 3 additional minutes.


Serves with toasted English muffin half.




Calories 290, Protein 26g, Carbs, Fiber 4g, Fat total 12g


Thursday, January 21, 2010

You are never done learning

By: Chalene Johnson
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Today's video blog

Wednesday, January 20, 2010

The Power Of Positive Thinking

By: Chalene Johnson
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This video series has something for everyone look for a new post everyday.

Thursday, January 14, 2010

What NOT to-do to get your Family & Friends Fit

By: Chalene Johnson
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This weeks video blog:

Tuesday, January 12, 2010

Step 11 of Guaranteed Weightloss Tips - PORTABLE FOOD CONTAINERS

By: Chalene Johnson
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Monday, January 11, 2010

Step 10 of Guaranteed Weightloss Tips - MEAL REPLACEMENT

Step 9 of Guaranteed Weightloss Tips - GEORGE FOREMAN

Step 8 of Guaranteed Weightloss Tips - MEASURING CUP

By: Chalene Johnson
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Friday, January 08, 2010

Step 7 of Guaranteed Weightloss Tips - FOOD SCALE

By: Chalene Johnson
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Step 6 of Guaranteed Weightloss Tips - FOOD JOURNAL

By: Chalene Johnson
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Thursday, January 07, 2010

Step 5 of Guaranteed Weightloss Tips - CALORIE KING

By: Chalene Johnson
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Step 3 of Guaranteed Weightloss Tips - New Gear

By: Chalene Johnson
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Step 2 of 11 Guaranteed Weightloss Tips - Accountability/Buddy

By: Chalene Johnson
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Helpful for all, more coming soon

Wednesday, January 06, 2010

Step 1 of 11 Guaranteed Weightloss Tips -Find Your SoulMate Workout program!

By: Chalene Johnson
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These tips are helpful for everyone. The next tip will be post shortly.