Monday, January 25, 2010

Yummy Monday

Mozzarella, Spinach, and Tomato Scramble



3 Egg Whites whisked with 1 TBSP. Water

1 Cup Fresh Spinach Leaves

1 Cup Diced Plum Tomatoes

¼ Cup Part-Skim Shredded Mozzarella Cheese

½ of A Whole Wheat Light English Muffin, Toasted

Nonstick Cooking Spray


Heat a nonstick skillet coated with nonstick spray over medium heat.

Add the whisked eggs and allow to cook for about 2 to 3 minutes.

Add spinach, tomatoes, and cheese, mix together and cook for 2 to 3 additional minutes.

Serves with toasted English muffin half.

Calories 290, Protein 26g, Carbs, Fiber 4g, Fat total 12g

1 comment:

Anonymous said...

Hi, this looks good and I would try it but I am a vegetarian that does not eat eggs. Can you post some veg-recipes? Especially breakfast ones. I get tired of the fruit and oatmeal, and need to change-up. Thanks