Mozzarella, Spinach, and Tomato Scramble
Ingredients
3 Egg Whites whisked with 1 TBSP. Water
1 Cup Fresh Spinach Leaves
1 Cup Diced Plum Tomatoes
¼ Cup Part-Skim Shredded Mozzarella Cheese
½ of A Whole Wheat Light English Muffin, Toasted
Nonstick Cooking Spray
Preparation
Heat a nonstick skillet coated with nonstick spray over medium heat.
Add the whisked eggs and allow to cook for about 2 to 3 minutes.
Add spinach, tomatoes, and cheese, mix together and cook for 2 to 3 additional minutes.
Serves with toasted English muffin half.
Calories 290, Protein 26g, Carbs, Fiber 4g, Fat total 12g
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1 comment:
Hi, this looks good and I would try it but I am a vegetarian that does not eat eggs. Can you post some veg-recipes? Especially breakfast ones. I get tired of the fruit and oatmeal, and need to change-up. Thanks
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