Monday, March 12, 2007


Prep time: 5 minutes


1/2 c. fat-free cream cheese
4 8-inch flour tortillas (Mission Tortillas Carb Control)
2/3 c. romaine lettuce, shredded
2/3 c. red cabbage, shredded

1 red tomato, diced
1/4 c. red onions, sliced
1/3 c. carrots, grated
1/4 c. blue cheese
1 c. alfalfa sprouts


Spread 2 tbsp. cream cheese over one side of each tortilla.
Divide remaining ingredients evenly among tortillas.
Roll up each tortilla.
Cut each rolled wrap in half diagonally.
Serves: 4

Serving size: 1 wrap

Nutritional analysis (per serving):

182 calories
10 g protein
5 g fat
2 g sat. fat
24 g carbohydrate
2 g fiber
9 mg cholesterol
443 mg sodium
157 mg calcium
1.6 mg iron

I like to switch it up and use a variety of vegetables. Oh and sometimes I try flavored cream cheese. But note that many of the flavored cream cheeses are not fat free, so use sparingly. It's quick, healthy and oh so yummy!

1 comment:

Anonymous said...

My name is Tara and I've been using Turbo Jam since August and I really love it. I always feel better after each Turbo Jam workout. However, I've hit a plateau and I am not sure about what I am doing wrong. I have a very balanced diet and I workout 6 days a week regularly. I've even incorporated different foods into my diet and different workouts, to change things up, but it doesn't seem to be working. I was just curious if you had any advice on how to get through a plateau. My e-mail is and my myspace is I would love to hear from you if you get the time. Thanks!