Wednesday, April 04, 2007

YUMMY MONDAYS: Breakfast Burritos




Start of the day with a great burrito filled with zucchini, peppers and corn wrapped with eggs in a whole wheat tortilla.
Original recipe yield: 4.

Servings:
4 (Change)

INGREDIENTS:
4 (8 inch) fat-free honey-wheat tortillas (Mission Tortillas)
Pam cooking spray
1 medium zucchini, diced

1 small red bell peppers, seeded and diced
1/4 teaspoon black pepper
3/4 cup fresh or frozen corn kernels
6 egg whites
2 tablespoons 1% milk
1 cup mild or medium-spicy salsa


DIRECTIONS:

Preheat the oven to 350 degrees F.
Wrap the tortillas in foil. Place in the oven to heat for 10 minutes. Turn the oven off, leaving the tortillas in the oven to stay warm.
Spray bottom of pan with Pam so it won't stick. Add the zucchini, bell pepper, and black pepper. Cook the vegetables, stirring often, for 5 minutes, or until tender. Add the corn and cook, stirring often, for 1 minute.
In a medium bowl, combine the egg whites and milk.
Reduce the heat to low. Pour the egg mixture into the skillet and scramble gently until the eggs are cooked but still moist.
Evenly divide the eggs, vegetables and salsa among the tortillas. Roll up and serve immediately.

10 comments:

Anonymous said...

Hey Chalene. I hope this is actually your blogger. I own your TurboJam DVDs, but BeachBody has been ripping me off, as well as many others. Please don't sell your products through them anymore.

Jennifer R. said...

CHALENE, I DO YOUR WORKOUTS EVERY DAY! THEY ARE AWESOME. I HAVE TWIN BOYS THAT ARE 2 YEARS OLD NOW. THEY LOVE THE FAT BLASTER PROGRAM! IT IS THE ONLY ONE THAT THEY WILL LET ME DO WHEN THEY ARE IN THE ROOM! THEY EVEN DO SOME OF THE EXERCISES WITH ME! IT IS SO FUNNY THAT I CAN'T HARDLY DO THE PROGRAM BECAUSE I AM LAUGHING SO HARD!! THEY LOVE YOU, AFTER THE PROGRAM I HAVE TO LET THEM WATCH THE TOUR OF YOUR HOUSE AND YOUR INTERVIEW. I THINK THAT THEY ARE YOUR "BIGGEST" FANS.

Laurie said...

Hi Chalene! I am a TurboJamming addict and own all of your workout DVDs. When can we expect another great new workout to add to the collection? Keep it coming!

Laurie Q.

Kim said...

Chalene,
I love TurboJam! It's an awesome workout and the music is GREAT! I am a physical education teacher in a town near Dallas, Texas. I was wondering if you sell the music mix that you use on your DVDs. I would love to use the music mix for my 6th grade physical education classes.

Kim

Anonymous said...

Chalene,
I absolutely LOVE your workouts - I do them nearly everyday (and I own them all)!! I have always loved to be active; dance, kick box, jog, ski, bike, swim...But after turning 40 y/o (plus working and being a mother of 3 boys) - I started to lose interest in getting up early before work to workout (and the pounds came on)...Then, I discovered you - and I got my motivation back!! I love your smartly crafted workouts, your personality, style, music and high energy - keep doing what you do - it is appreciated!!!
Ann V.

Krystyna said...

Hi Chalene, youd don't know me but we shake it everyday in my bedroom.
I love love LOVE Turbo Jam. I've never been one for exercise for more than 3.5 weeks, I'd get extremely bored and de-motivated but then along came that one late night, while sitting on the sofa, flipping thru the channels; infomercial after infomercial, you know how it is with 2:45am TV programming. I paused on the TJ infomercial and watched a few success stories and was like, meh, another miracle workout device and flipped the channel. As I continued to flip I couldn't get the background beats out of my head so obvi I went back to the channel. Watched the entire recording and thought wow, good stuff, I wonder if I'll ever get that enthusiastic about working out or will I just continue to sit her and feel sorry for myself, so I wrote down the number just as an fyi and shortly after I turned off the TV and went to sleep. I woke up around 6:30ish and all I could think about was this energetic blond chick her TJ workouts and how much fun they really apperaed. So I grabbed the phone and called the number.
Got all the dvds!cos I'm a sucker but convinced by what I saw, and x'd days on my calendar waiting for their arrival.
Once they arrived I read thru the booklet checked out the pretty packaging and popped in the Learn & Burn, I did about 3 rounds of it and got the hang of it. Now after 6 months this amazingly high energy jam has turned into a daily religious ritual.
Chalene, I absolutely love your dvds, the moves, the beats, your enthusiasm, encouragement, sense of humour and spunk is all I needed to get my ass of grass and work that body!
I didn't loose much weight but I gained soooo much more; like the endless compliments, the clothes finally fit like they're suppose to, my posture has finally become the one my mother's always wanted me to have, I'm more toned than I ever have been in all my 26 years,
oh and I kick my boyfriend's ass in Wii Boxing!
And it's all Thanks to Turbo Jam!!!
Wooooooo!
My ultimate dream is to one day be able to motivate others about fitness the way you do, and hopefully become a TJ instructor.
I purchased your dvds while living in Canada but hope to become and instructor in the Middle East, where I currently reside. I read about the TK trainings in the States, however do future TK instructors have to be a US citizens to attain the training certificate and eligibility to teach?
I look forward to hearing from you and hope I made you smile just for one second the way you do for me EVERYDAY!
Thanks a million! You're a lifesaver!
Krysh
my contact is
(kkryshh@msn.com)
or i'll continue to search for answers.

Krystyna said...

Hi Chalene, youd don't know me but we shake it everyday in my bedroom.
I love love LOVE Turbo Jam. I've never been one for exercise for more than 3.5 weeks, I'd get extremely bored and de-motivated but then along came that one late night, while sitting on the sofa, flipping thru the channels; infomercial after infomercial, you know how it is with 2:45am TV programming. I paused on the TJ infomercial and watched a few success stories and was like, meh, another miracle workout device and flipped the channel. As I continued to flip I couldn't get the background beats out of my head so obvi I went back to the channel. Watched the entire recording and thought wow, good stuff, I wonder if I'll ever get that enthusiastic about working out or will I just continue to sit her and feel sorry for myself, so I wrote down the number just as an fyi and shortly after I turned off the TV and went to sleep. I woke up around 6:30ish and all I could think about was this energetic blond chick her TJ workouts and how much fun they really apperaed. So I grabbed the phone and called the number.
Got all the dvds!cos I'm a sucker but convinced by what I saw, and x'd days on my calendar waiting for their arrival.
Once they arrived I read thru the booklet checked out the pretty packaging and popped in the Learn & Burn, I did about 3 rounds of it and got the hang of it. Now after 6 months this amazingly high energy jam has turned into a daily religious ritual.
Chalene, I absolutely love your dvds, the moves, the beats, your enthusiasm, encouragement, sense of humour and spunk is all I needed to get my ass of grass and work that body!
I didn't loose much weight but I gained soooo much more; like the endless compliments, the clothes finally fit like they're suppose to, my posture has finally become the one my mother's always wanted me to have, I'm more toned than I ever have been in all my 26 years,
oh and I kick my boyfriend's ass in Wii Boxing!
And it's all Thanks to Turbo Jam!!!
Wooooooo!
My ultimate dream is to one day be able to motivate others about fitness the way you do, and hopefully become a TJ instructor.
I purchased your dvds while living in Canada but hope to become and instructor in the Middle East, where I currently reside. I read about the TK trainings in the States, however do future TK instructors have to be a US citizens to attain the training certificate and eligibility to teach?
I look forward to hearing from you and hope I made you smile just for one second the way you do for me EVERYDAY!
Thanks a million! You're a lifesaver!
Krysh
my contact is
(kkryshh@msn.com)
or i'll continue to search for answers.

Anonymous said...

Chaelen,
I had a baby girl three weeks ago and have been doing turbo jam every day. I am seeing amazing results and I love your upbeat supportive personality. You are helping me get my body back!! You rock!!

Heather said...

HI CHALENE,
I JUST STARTED TO WORKOUT WITH TURBO JAM I LOVE IT!
KEEP`S ME MOTIVATED AS IT`S FUN.
READ YOUR BLOG WE HAVE A LOT OF THE SAME INTERESTS FAMILY ACT!
ALSO I AM SCOTTISH THAT MEANS BORN AND RAISED IN KILMARNOCK SCOTLAND,I MARRIED A AN AMERICAN WHO IS IN THE ARMY.WE NOW ARE STATIONED IN MISSOURI -WE MOVED FROM GERMANY 2 YRS AGO ,I DO GET HOME SICK-NOT USED TO THE COUNTRY LIFE STYLE.HA HA
BUT ANY WAY LIKE THAT YOU GIVE US SOME RECEIPES TO TRY ,KEEP DOING WHAT YOU DO AS YOU DO IT GREAT!
HAVE A GREAT DAY!
SCOTTISH-CHICKIE
HEATHER
P.S- MY DAD IS IRISH!
WHERE IN SCOTLAND -IRELAND DOES YOUR FAMILY COME FROM!

Heather said...

HI CHALENE,
JUST WANTED TO LET YOU KNOW I STARTED TURBO JAM AND I LOVE IT!
KEEP UP THE GREAT WORK YOU HAVE MOTIVATED ME TO GET BACK IN SHAPE!
SEEN YOU SAID YOU WERE SCOTS/IRISH WELL SO AM I -I`M SCOTTISH BORN AND RAISED THEIR MY DAD IS IRISH HE MOVED TO SCOTLAND WHEN HE WAS 16 YRS!SO HI YA FROM A WEE SCOTTISH LASSIE HEATHER -WELL I HOPE TO BE WEE AGAIN WITH THE HELP FROM TURBO JAM!
WELL YOUR PROBEBLY WONDERING WHAT I`M DOING IN THE US -I MARRIED A US SOLDIER, WE HAVE TO BONNIE WEE LASSES AND ARE KNOW STATIONED IN MISSOURI!
HOW`S THAT FOR A STORY-BUT ANY WAT I TALK TO MUCH!!!!!!!!!
JUST LOVE TURBO JAM!
HEATHER