Wednesday, April 04, 2007
YUMMY MONDAYS: Breakfast Burritos
Posted by Chalene Johnson
Start of the day with a great burrito filled with zucchini, peppers and corn wrapped with eggs in a whole wheat tortilla.
Original recipe yield: 4.
4 (8 inch) fat-free honey-wheat tortillas (Mission Tortillas)
Pam cooking spray
1 medium zucchini, diced
1 small red bell peppers, seeded and diced
1/4 teaspoon black pepper
3/4 cup fresh or frozen corn kernels
6 egg whites
2 tablespoons 1% milk
1 cup mild or medium-spicy salsa
Preheat the oven to 350 degrees F.
Wrap the tortillas in foil. Place in the oven to heat for 10 minutes. Turn the oven off, leaving the tortillas in the oven to stay warm.
Spray bottom of pan with Pam so it won't stick. Add the zucchini, bell pepper, and black pepper. Cook the vegetables, stirring often, for 5 minutes, or until tender. Add the corn and cook, stirring often, for 1 minute.
In a medium bowl, combine the egg whites and milk.
Reduce the heat to low. Pour the egg mixture into the skillet and scramble gently until the eggs are cooked but still moist.
Evenly divide the eggs, vegetables and salsa among the tortillas. Roll up and serve immediately.
at 7:34 PM