3 cups Fresh Express Lettuce Trio (or any 3-lettuce blend)
1 cup spinach leaves
1 Fuji apple
1/4 cup crumbled reduced-fat feta cheese
1/4 cup thinly sliced red onion 1 tbsp. All Natural Almond Accents in Original Oven RoastedOptional: freshly ground black pepper, light vinaigrette dressing (or any low-cal dressing)
Cut apple into quarters and remove the core, seeds, and stem. Thinly slice, and then cut the slices in half widthwise.
Toss together all ingredients except the almonds. Plate (or "bowl") your salad, and then sprinkle almonds evenly on top. You can add some pepper and/or dressing if you like, but this salad's so flavorful you may not even need 'em. Enjoy!!!
MAKES 1 SERVING
PER SERVING (entire salad): 213 calories, 8g fat, 552mg sodium, 29.5g carbs, 6.5g fiber, 16.5g sugars, 10g protein
If you can find some fat-free feta, feel free to use that instead. Then your salad will have 181 calories, 3.75g fat
Found in The Hungry Girl Cookbook by Lisa Lillien