Monday, July 13, 2009

YUMMY MONDAY: Low-Fat Oatmeal Protein Pancakes


1/2 cup egg whites
1/2 cup oats
1/2 cup low-fat cottage cheese
1/8 teaspoon baking powder
1/2 cup frozen, warmed berries with their juices as a topping or sugar free syrup
Splenda to taste


Blend first four ingredients until smooth
Pour approximately 1/4 cup batter for each pancake onto heated griddle or non-stick pan (check to see if its hot enough with a splash of water-if it sizzles, its hot enough)
When pancake bubbles, flip and cook the other side
Top with frozen, organic strawberries-warmed and sliced and poured over the top with their juices. Or substitute fresh or frozen blueberries, raspberries, blackberries or bananas. You can use Splenda to taste.

Nutrition Facts

Makes 2 Servings (Three ¼ cup pancakes with ¼ cup strawberries)

Amount Per Serving

Calories: 254.5
Total Fat: 3.3 g
Saturated Fat: 0.8 g
Polyunsaturated Fat: 1.0 g
Monounsaturated Fat: 1.0 g
Cholesterol: 2.3 mg
Sodium: 280.0 mg
Potassium: 297.8 mg
Total Carbohydrate: 33.8 g
Dietary Fiber: 5.3 g
Sugars: 2.5 g
Protein: 21.3 g


FitFoodie said...

Sounds great! I'll have to try those out this weekend :)

Laurie said...

Forgive me if I missed something, but are these supposed to have oatmeal in them?

Laurie said...

Never mind....I just read it again. sorry. lol

Trainer T.s Fitness said...

These look great I am going to try them this weekend, thanks!

carmen said...

I can't wait to try these! Thanks!!

GrowStrong said...

Oh man, I've made these. YUM. They freeze ok too if you're a plan-ahead person.