Tuesday, December 19, 2006

YUMMY MONDAYS: Granola Fruit Kabobs

1/2 cup granola
1/2 medium apple, cut into chunks
1/2 small banana, cut into chunks
1/2 cup fresh pineapple chunks
1 container of Light N Fit DANNON yogurt (you pick your favorite)

lemon juice

Cut fruit and toss with small amount of lemon juice to prevent browning then take your skewer and arrange your fruit however you may prefer. Place granola in a clean pie pan. To coat fruit, first dip the skewer (or just drizzle over all the fruit) in yogurt, then granola, covering each fruit with just enough granola to to add a crunch to each bite. Remember granola, although good for you, does have quite a bit of calories so don't over due it! As long as you don't overdue it o that granola you are looking at a super healthy and yummy treat for 150 cals!

While you can cut up fruit in advance, do not coat fruit until it is time to serve. Also feel free to use whatever fruit you may love the best!!! There are so many varieties with this tasty treat!! Have fun with it!!

1 comment:

Yasmeen said...

Hi Chalene! I attended your class front row today...love it! I've taken all the other awesome instructors you've inspired like Rick, Cliff, Anna Rita, and Teresa. I can't get enough...I've been doing it for 5 years, and I have no plans of stopping! I was so excited to be in your class tonight! I'll be there again when every time my work schedule permits...getting my groove on!