Wednesday, January 17, 2007


1 pound boneless skinless ground turkey breast
1/2 cup plain breadcrumbs
1 egg white
2 cloves garlic, minced
3 tablespoons finely chopped parsley
1/4 cup chopped onion
1 can (8 ounces) whole tomatoes, drained and coarsely chopped
1 can (4 ounces) reduced sodium tomato sauce

1 teaspoon dried Italian seasoning
4 Wonder Light buns

2 tablespoons grated Parmesan cheese

Combine ground turkey, breadcrumbs, egg white, parsley, garlic in a medium bowl and mix well. Form mixture into 16 small meatballs (about the size of a golf ball). Spray large nonstick skillet with cooking spray and heat over medium heat. Add meatballs and cook about 5 minutes or until browned on all sides. Remove meatballs from skillet.

Add onion to skillet and cook about 2-3 minutes. Stir in tomatoes, tomato sauce and Italian seasoning and meatballs and simmer covered for 30 minutes. Place 4 meatballs in each roll, spoon sauce over meatballs, sprinkle with cheese and serve.

Makes 4 Servings
Serving Size: 1 roll with 4 meatballs

Nutrients per serving:
Calories: 220
Total fat: 4 grams (12% of calories)
Saturated fat: 1 gram
Cholesterol: 117 mg
Sodium: 308 mg
Carbohydrate: 29 grams (40% of calories)
Protein: 34 grams (48% of calories)
Dietary fiber: 3 grams


Anonymous said...

Chalene I LOVE your workouts and can't wait for you to make some more but find a better company than beachbody!

Anonymous said...


My name is Joann, and I have a question, but first let me apologize for asking it here. I tried the beachbody site but my questions won't go through.

Is there another place/site that I can purchase the TJ videos? I had the shopping cart ready to go, but for some reason I decided to "look" around and found this:

It has nothing to do with the videos, but rather how the customers are getting billed. It is very discouraging and for the moment it has deter me from making the purchase. Again, I apologize for this.

Polly said...

Chalene, I don't see anywhere here where you may respond to questions/comments. I can only see the comments recently posted. So, I'm wondering, again, are there any new Turbo Jam products or workouts you've designed coming out soon. We love them. Keep them coming!