Monday, July 14, 2008

YUMMY MONDAYS:EZ TOMATO BASIL CHICKEN


This is a great tasting chicken dish and it only has 3 ingredients!!!!

Ingredients:
1 lb. raw boneless skinless lean chicken breast tenders
Half a 28-oz. can (about 1 1/2 cups) crushed tomatoes with basil
1 1/2 cups thinly sliced onions


Directions:
Preheat oven to 350 degrees. While you wait for the oven to preheat, cook onions over high heat in a pan sprayed with nonstick spray, just until they begin to brown (about 3 minutes). Pour half of the tomatoes (1/4th of the can) into a medium baking pan. Lay chicken in the pan, and then top with onions. Pour the rest of the tomatoes (another quarter of the can) evenly over the chicken and onions. Bake in the oven for about 30 minutes (until chicken is cooked through). Allow chicken to cool and sauce to thicken slightly before serving. Tada!

MAKES 4 SERVINGS

PER SERVING (1/4th of recipe): 175 calories, 1.5g fat, 251mg sodium, 11g carbs, 2g fiber, 6g sugars, 28g protein -- POINTS® value 3*

2 comments:

Anonymous said...

I was looking for a new healthy chicken recipe for today and here it is! Thanks for posting it. Love when there's a photo to go with it.

tara said...

Chalene,
thanks for the great and EASY recipe. I'm always looking for new chicken recipies!