I Think I found a long lost sister!!! Lisa Lillien the author of Hungry Girl, I swear we share a brain. Her website and book is THE BOMB!!!! I am sure she won't mind, but I am going to feature a few things from the book and website. I hope you find them as great as I have.
TOP ATE CALORIE-SAVING COOKING SWAPS!!!
1. Nonstick cooking spray instead of oil ( for stove top)
2. Canned pumpkin instead of eggs or oil ( for baking)
3. Light vanilla soymilk instead of milk or cream
4. Fat-free liquid egg substitute instead of eggs
5. No-sugar-added applesauce instead of butter
6. Ground-beef-style soy crumbles instead of ground beef
7. Splenda no calorie sweetener (granular) instead of sugar
8. Butternut squash instead of potatoes