Monday, June 16, 2008




1 Spaghetti squash, split in half, seeds removed
1 small onion, diced
5 large cremini mushrooms, sliced
4 cloves garlic, chopped
1 jar low-sugar spaghetti sauce
Canola cooking spray
1 tbsp. olive oil
1/2 tsp. dried basil
1/2 tsp. dried oregano
dash of cayenne pepper
1/2 tsp. Lawry's Seasoning
Kosher salt to taste

1.  Place cut squash face down on a heavy cookie sheet. Bake at 375 F for approximately one              hour or until juices start flowing and squash is turning color and soft.  Set aside, let cool and      then scoop into a bowl.
2.  In a large skillet, heat canola spray and olive oil.  Add onions, garlic and mushrooms.  Saute        on a medium heat until mushrooms shrink a bit and onions become clear.
3.  Add basil, oregano, cayenne and Lawry's and salt to taste.  Add squash and mix well.  Add spaghetti sauce and stir well to combine.  Heat through and serve.

Serves 4


Allie said...

Chalene! You are my role model! I've been turbo jamming every day trying to get rid of this chubsters I've had my whole life. I've always struggled with that but Turbo Jam is changing my life! I have a great idea for you though, why don't we make like MTV MADE and you can hang out with me and coach me til I have your body baby doll! haha. That would be a dream come true. Anyways, I just needed to tell you that. Thank you for everything!


Jane said...

I just got done doing cardio jam!! A good addition to this recipe would be some italian turkey sausage with the pasta sauce!

Peachy said...


Love the recipes...nice one with the Lemonade! Calorie saver indeed.

And I've turned into a Turbo Girl!!! For once, exercise has been a fun part of the day. I love it and thank you!! Can't wait for Chalean Extreme! You so enjoy all your successes.