Monday, October 13, 2008


The Holidays are almost here!!! Try this guilt free pumpkin pudding!!!

1 15-16 oz can pumpkin
2 cups unsweetened soy milk
1½ teaspoons cinnamon
¼ teaspoon nutmeg
¼ teaspoon ginger
1 box instant (no-cook) sugar-free butterscotch or vanilla pudding, 6 serving size
If using butterscotch, add 1 teaspoon vanilla


In a medium bowl, whisk together the pumpkin, spices, and half the milk. While whisking, add the pudding mix and the rest of the milk. Whisk well to fully combine. (You can also use a stick blender.) The pudding will continue to thicken a little over time. You can add more liquid and/or spices for the consistency and flavor you prefer.

Makes 8 half-cup servings.

Nutritional Information: Each serving has 62 calories, 8 grams Carbs, 3 grams fiber, 4 grams protein, 1.4 grams fat

* Go Crazy!! and Top with a little Cool Whip Lite or Sugar Free Cool Whip*


The Dawson Bunch said...

YUM, Chalene! This will be the perfect alternative to pumpkin pie for me this year! :)
Thanks for sharing!

Iza-Zulkifli said...

hi chalene. just found your blog. just wanna tell you that i've started turbo jam since one month ago, and i definitely loveee the result. u're definitely an inspiration! and your recipes look great too! can't wait to try them. cheers!

Erica said...

Hey girl! That is so exciting that you got to interview with the famous Gayle! I hope you have a wonderful weekend :)

TRush said...

Hello there. I heard you on Gayle King this morning and came to check you out. I have heard her talking about you before and your conversation this morning really got me thinking. Anyway, it seems like the links you have here from your blog to Turbo Jam or your website are broken links. I specifically want the new program you were talking about with Gayle - weight training specific. I am about to be 39, have 4 kids and just want to get to a higher fitness level. I have never had luck with weights before - but I am sort of a wimp too. Anyway, any info would be appreciated.