What one phrase, concept or technique helps you avoid mindless eating, i.e. the eating (or drinking) that you do when you've already had enough calories for the day and you're not really hungry?
Please keep replies brief and on this subject so that we can get a nice big list going! The more replies we have the more likely we'll be able to switch a light bulb on for someone else!
When I find myself mindlessly standing in the pantry staring at the shelves about to grab something I don't need ... I ask myself, "What do I want more....the junk or the fit body?" 94% of the time I choose the later. Sometimes I give in :)