Monday, October 23, 2006

YUMMY MONDAY- Easy & Light Breakfast Sandwich



2 slices reduced calorie whole wheat bread
2 slices Canadian bacon
2 hard boiled egg whites, sliced
2 roma tomatoes, sliced
1/4 cup shredded reduced fat cheese (cheddar, Swiss, etc.)

Place Canadian bacon, sliced egg white, jalapeno and tomato on each slice of bread. Top with cheese and toast or broil for 2 minutes or until cheese is melted.

Makes 2 servings
Serving size: 1 open face sandwich


Nutrients per serving:
Calories: 174
Total fat: 5 grams (26% of calories)
Saturated fat: 2 grams
Cholesterol: 22 mg
Sodium: 657 mg
Carbohydrate: 17 grams (38% of calories)
Protein: 16 grams (36% of calories)
Dietary fiber: 4 grams

6 comments:

Lori said...

Another good recipe...I can't wait to try it. I think I love Yummy Mondays! My husband and I have enjoyed everything we've tried from the Turbo Jam recipes. Especially Brett's chili! I want to try the protein powder/pudding treat asap! Thanks, Chalene....for all you've done to make excercise and diet fun.

Lori said...

Another good recipe...I can't wait to try it. I think I love Yummy Mondays! My husband and I have enjoyed everything we've tried from the Turbo Jam recipes. Especially Brett's chili! I want to try the protein powder/pudding treat asap! Thanks, Chalene....for all you've done to make excercise and diet fun.

Tess said...

Ymmm ... bread, cheese and eggs. I am having this tomorrow!
Thanks Chalene! YOU ROCK!
I've lost 12.5 lb pounds in a little less than a month and 12.5 inches (weird, huh). My size 14's are getting WAY too big and I am so ready to see single digit sizes again! Thank you ... you are a welcome addition to my day!

Blessings,

Tess
misstessv (on beachbody.com)
or www.horsesouth.com - my website for my business.

Lauren said...

Ohhh that sounds yummy! Im definitely trying that one this week!!!

Lorena said...

Charlene,

I need help figuring out a workout schedule, I just got all your videos and need to set a schedule that I can get the most from it.

laguayo12@yahoo.com

Dee said...

Hi Chalene! Thanks for the awesome recipes! I was wondering when your Core workout was coming out and also the ETA on the kids workouts you mentioned in last months chat. I really can't wait for those, my 7year old is psyched!!

Thanks for all you do Chalene! You make such a difference in the lives of so many...you are a truly unique person and I'm so glad we have crossed paths!!