Sunday, March 09, 2008
YUMMY MONDAYS: Soy Sesame Salmon
Posted by Chalene Johnson
1 lb. of Fresh Salmon
Salt and Pepper to taste
Low-Sodium Soy Sauce
Toasted Sesame seeds
Nonstick Vegetable oil
Set your oven rack to the highest level, allowing enough space to place a baking pan beneath it.
Turn broiler to high.
Coat baking pan lightly with nonstick vegetable oil cooking spray. Remove salmon from packaging and place on pan with skin side of fish down. Sprinkle with salt and pepper.
Broil on high for 7 minutes.
Remove baking pan from oven and sprinkle salmon with low-sodium soy sauce and a pinch of sesame seeds; broil for 2 more minutes.
Remove pan from oven and let salmon sit for a few minutes before removing from pan. When you do remove salmon from pan, leave the skin and fatty dark part of the fish behind.
Serving size: 1/2 of fish before cooking, Calories: 260, Fat Total: 13g, Saturated Fat: 1.5g, Carbs: 1g, Fiber: 1g, Protein: 32g
at 1:57 PM