Sunday, March 09, 2008

YUMMY MONDAYS: Soy Sesame Salmon

1 lb. of Fresh Salmon

Salt and Pepper to taste

Low-Sodium Soy Sauce

Toasted Sesame seeds

Nonstick Vegetable oil
Cooking spray

Set your oven rack to the highest level, allowing enough space to place a baking pan beneath it.
Turn broiler to high.

Coat baking pan lightly with nonstick vegetable oil cooking spray. Remove salmon from packaging and place on pan with skin side of fish down. Sprinkle with salt and pepper.
Broil on high for 7 minutes.

Remove baking pan from oven and sprinkle salmon with low-sodium soy sauce and a pinch of sesame seeds; broil for 2 more minutes.

Remove pan from oven and let salmon sit for a few minutes before removing from pan. When you do remove salmon from pan, leave the skin and fatty dark part of the fish behind.

Serving size: 1/2 of fish before cooking, Calories: 260, Fat Total: 13g, Saturated Fat: 1.5g, Carbs: 1g, Fiber: 1g, Protein: 32g

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