I don't know anyone who enjoys peeling a hard boiled egg only to have half of it peel off with the shell!! And all your left with is an egg that looks all mangled!! Well I am here to tell you how to cook them so the peel is easily removed and your left with a smooth and beautiful egg.
Place eggs carefully in a sauce pan and fill with water so all eggs are completely covered with water and not crowded in pan.
Place pan on stove over High heat.
Just as soon as water begins to boil turn heat down until water is just a simmer.
Let simmer uncovered for 20 mins.
Remove pan from heat and immediately replace the boiling water in pan with cold water, let eggs sit in cold water for 1 to 2 mins.
I always have a bowl in my frig full of HB eggs, and I am able to grab and peel one very easily.I usually slice egg in half toss yolk and mix the egg whites with chopped fresh tomato and a little salt and pepper. Its makes a great low cal snack
For Deviled egg lovers try replacing the deviled egg yolk mixture with hummus or Trader Joe's Eggplant Hummus. Sooooooo Yummy!!
One Whole Large egg
Serving Size 1 large, Calories 90 Calories, Total Fat 7.0g, Saturated Fat 2.0g, Polyunsaturated Fat 1.2g Cholesterol 210m, Sodium 94mg, Sugars 0.4g, Protein 6.3g
One Whole Large egg white
Serving Size 1 large, 16 calories, 3 g of protein, 2 mg of calcium, 4 mg of phosphorus, 55 mg of sodium, 45 mg of potassium, the weensiest little bit of riboflavin, and no fat, cholesterol, or carbohydrates.