Monday, April 13, 2009

YUMMY MONDAY: ALASKAN SEAFOOD LETTUCE CUPS


Try this high protein soooo easy to make snack for under 100 calories! You may just feel like you are eating at a relaxing spa!!


INGREDIENTS:

2 oz. Imitation Crab Meat
1 TSP. Light Manonnaise
1/2 TSP. Wasabi
1/2 TSP. Reduced-sodium Soy Sauce
2 Leaves of Butterleaf Lettuce

PREPARATION:

Shred the imitaion crab and add the mayonnaise, wasabi, and soy sauce. Mix together and wrap in lettuce leaves. RELAX & ENJOY!!!

Calories: 75, Protein: 12.5 g, Carbs: 2 g, Fiber: 0.5 g, Fat 2.5 g

3 comments:

Trainer T.s Virtual Fitness said...

Sounds easy and yummy! Thanks for the share, I am going to try this one.

Jessica Smith said...

I substitued canned salmon and it tasted excellent! I didn't check the sodium content of it though...

Naomi said...

Thanks Chalene!!! Need to lose 10-15 more lbs and this should help with my diet.