1/4 cup low calorie margarine
2 Tbs. fresh parsley, minced
1/4 tsp. dried rosemary
1/8 tsp. garlic powder
2 boneless skinless chicken breasts, halved
2 Tbs. plus 2 tsp. skim milk
3-1/2 Tbs. fine breadcrumbs
3/4 lemon, cut into wedges
round wooden toothpick
Combine margarine, parsley, rosemary, garlic and pepper to taste in a small mixing bowl. Shape margarine mixture into 4 2 inch long sticks; freeze until firm. Place each chicken breast half between 2 sheets of waxed paper and flatten to 1/4 inch thickness with a meat mallet or rolling pin. Place 1 margarine stick in the center of each chicken breast; fold ends over margarine and roll up, beginning with long side. Secure each end with wooden toothpicks. Dip chicken rolls into the milk and coat thoroughly with breadcrumbs. Bake at 400°F for 25 minutes until browned. Arrange chicken on a serving platter, spoon juices from pan over the top, garnish with lemon wedges and serve.
Per serving: calories 184, fat 7.1g, 35% calories from fat, cholesterol 53mg, protein 22.5g, carbohydrates 7.0g, fiber 0.8g, sugar 1.3g, sodium 255mg, diet points 4.6.
WINTER IS HERE AND AS IS ALL THAT YUMMY CONMFORT FOOD. BUT DON'T GET TOO COMFORTABLE IN YOUR BAGGY SWEATSHIRTS AND COATS, REMEMBER THAT THERE IS A HEALTHY ALTERNATIVE TO JUST ABOUT ALL OF YOUR FAVORITE COMFORT FOODS. I ENJOY THIS ONE BECAUSE IT IS EASY AND MAKES THE HOUSE SMELL, OH SO WONDERFUL!! ENJOY!!!
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1 comment:
WOW Chalene, you seem to really care about the people the use your program. It is really unfortuante that the infomercial company that you sell your products through Beachbody.com is really only interested in treating YOUR customers poorly. If you want to protect your reputation you may want to look into their business practices ans see that they take money from people when they are not authorized to do so.
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