Monday, March 01, 2010

Yummy Monday, Sunrise Quesadilla

By: Chalene Johnson
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Sunrise Quesadilla


1 6-inch Whole Wheat Low-Carb Tortilla cut in half (about 60 Calories Whole)

2 Oz. Chicken Sausage, Crumbled

½ oz. Fontina Cheese, Sliced Thin

½ Cup of Sliced Mushrooms

¼ cup Salsa (with about 10 to 20 Calories per 2 Tbsp)

Salt and Pepper to Taste

sunrise quesadilla


Heat a nonstick skillet over medium heat and add the chicken sausage and mushrooms. Cook until sausage is cooked through – about 5 to 8 minutes. Pile the sausage and mushrooms on ½ of the tortilla and top with the cheese; cover with other half of tortilla. Microwave quesadilla for 20 to 30 seconds and serve with salsa.

Calories 236, Protein 15.5g, Carbs 25g, Fiber 2g, Total Fat 11g

Recipe can be found in ChaLEAN Extreme Fat Burning Food Guide

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