Friday, May 04, 2007
YUMMY MONDAYS: 3 BEAN TACOS
Posted by
Chalene Johnson
Ingredients:
1 tsp. olive oil
1 cup diced onion
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1 Tbsp. chili powder
2 tsp. dried oregano
1 tsp. ground cumin
1 garlic clove -- minced
1 cup canned chickpeas (garbanzo beans), rinsed and drained
1/2 cup canned black beans, rinsed and drained
1/2 cup canned pinto beans, rinsed and drained
1 (8-ounce) can no salt added tomato sauce
12 taco shells
3/4 cup shredded iceberg lettuce
3/4 cup diced tomato
1/2 cup finely shredded reduced-fat sharp Cheddar cheese
1/2 cup salsa
Instructions:
Heat oil in a large nonstick skillet over medium-high heat until hot.
Add onion and next 6 ingredients (onion through garlic), and sauté 2 minutes.
Add chickpeas, beans, and tomato sauce.
Bring to a boil; reduce heat, and simmer 20 minutes or until thick.
Prepare taco shells according to package directions.
Spoon 1/4 cup bean mixture into each taco shell.
Top each with lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2 teaspoons salsa.
Servings: 12
Nutrition Facts:
Amount Per Serving: Calories 140
Fat 4 g, Cholesterol - mg,
Sodium 273 mg, Carbohydrate 21 g
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