Friday, May 04, 2007



8 bamboo skewers
3/4 pound extra firm tofu, drained and cut into 32 cubes
1 red pepper, cut into 16 squares
1 cup canned pineapple chunks, reserve 1/2 cup juice
1 tablespoon lite soy sauce
1 clove garlic
2 teaspoons minced ginger


Soak skewers in water for 30 minutes to keep them from burning as you cook the skewers.

Meanwhile, put the tofu, red pepper, and pineapple chunks in a plastic bag or container with a lid. Add reserved pineapple juice, soy sauce, garlic, and ginger. Marinate for at least 30 minutes.

Drain, reserving marinade to baste. Thread the tofu, red pepper, and pineapple on the skewers.

Prepare an outdoor grill or oven broiler with the rack set 6 inches from the heat source. Grill or broil the kabobs about 5 minutes per side, basting with the marinade. Serve with brown rice.

Servings: 4

Nutrition Facts:

Amount Per Serving: Calories 107
Fat 2 g, Cholesterol 0 mg,
Sodium 147 mg,

1 comment:

daer0n said...

Hi Chalene!
i just found your blog, i am so happy that i did, your blog is da bomb!
i love ya! you are the awesomest person ever, i love the energy that you have and i love love how you dance, are there any videos of you giving dancing lessons?
not sure if this is even the right spot to ask but, i thought i would, and also, im loving all these recipes, i will have to definitely try them!

I have to tell you, your positive energy is so contagious, when i watch your videos i feel soo positive all day, i love your positive aura, you're a beautiful human being.

Have a great day! :)