Monday, February 08, 2010

Yummy Monday

Cowboy Steak with Oven-Roasted Mushrooms and Onions


4-oz Filet Mignon or Lean Sirloin

1 TSP Ground Coffee

1 TSP Cayenne Pepper

1 cup of sliced Button Mushrooms

1/ Red Onion, Sliced

1 TSP Olive Oil

Salt and Pepper to Taste

Nonstick Cooking Spray



Rub the steak with the coffee, cayenne pepper, and salt and pepper. Grill or broil for about 3 minutes on each side, or until desired doneness. Meanwhile, spray a baking sheet with nonstick cooking spray and arrange the mushrooms and onions in a single layer and season with salt and pepper and drizzle with olive oil. Roast at 375 degrees for about 15 to 20 minutes.

Calories 377, Protein 37g, Carbs 20g, Fiber 4g, Total Fat 17g

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