Monday, February 01, 2010

Yummy Monday

By: Chalene Johnson

Mozzarella, Spinach, and Tomato Scramble


spinachegg



Ingredients

3 Egg Whites whisked with 1 TBSP. Water


1 Cup Fresh Spinach Leaves


1 Cup Diced Plum Tomatoes


¼ Cup Part-Skim Shredded Mozzarella Cheese


½ of A Whole Wheat Light English Muffin, Toasted


Nonstick Cooking Spray


Preparation



Heat a nonstick skillet coated with nonstick spray over medium heat.


Add the whisked eggs and allow to cook for about 2 to 3 minutes.


Add spinach, tomatoes, and cheese, mix together and cook for 2 to 3 additional minutes.


Serves with toasted English muffin half.




Calories 290, Protein 26g, Carbs, Fiber 4g, Fat total 12g


1 comment:

Julie said...

thank you for sharing, looks delicious and sounds quick!