Dang! Now that was a party! We just wrapped up filming on 4 new titles for all the Turbo Party People and let me tell you... we had a flippin' riot! As usual, no need to hold "Hollywood" type auditions for these workouts... I just asked a few of the folks who do TJ with me every week, put the music on and start the party. It's real..with the craziness, free style and fun loving sweat drippin, hip pumpin', club thumpin', fist pounding energy that had even the camera crew off their feet and doing the workout when they were supposed to be filming (really!).
Here's Mindy and the newly blonde Holly (who changes hair color more often than most of us change the sheets!)
4 new titles...
1. Totally Tubular Turbo - Sculpting with weights and Tubing (resistence bands)
Approximately 30 min.
2. Kick, Punch and Jam - Pure Cardio plus Capoeira. This workout is very intense, but a bit less dancy (well except that yours truly can't help to shake a little here and there!). This one is a butt kicker, but the approximately 50 plus minutes really do fly by. In fact one of the cast members asked me when we finished "Wasn't that supposed to be at least 50 minutes", I said, "It was!". She replied, "Dang. That flew by!"
Approx. 53 min.
3. Fat Blaster - an interval workout combining 2 minutes of aerobic work followed by 2 mintues of a Turbo Drill...repeated for 30 minutes. Eat your Wheaties before you try this one. You'll want to use this workout any time you want to be certain to drop some serious calories and drop 'em fast!
Approx. 30 min.
Here's three of the Turbo Girls from the Fat Blaster (Jenelle - my little sister, Leili - My adopted sister, and Mindy - My favorite Southern Bell
4. Cardio Party 3 - Total party! Jenelle, Mindy, Anna-Rita, Holly, Vicki, there all back (and yes Chicken George was invited to the party, but needed a bit more notice with his *cough* *cough* CEO responsibilities and all). None the less, we did him proud and had everyone give us a taste of their own personal style! You'll love this worktout. It's about as close to a live class as you can find. We had a huge cast and the energy was so high that even after they yelled "CUT", we were still kicking, puncinging and jammin'!
Approx. 52 min.
Here's the crew pretending that we are not exhausted for a quick photo between workouts... the second picture (with my sister collapsed on the floor might be a bit more accurate!) Oh and Mom...don't worry... I'm wearing "spankies" under my skirt. Think of it as a kilt.
Post work out!